The Difference Between an Incline Treadmill and A Stair Stepper

Many people that want to be fit struggle to decide between a electric treadmill

or a stair-stepper when deciding which machine is best for them. Each machine has its advantages and disadvantages, so it cannot be easy to choose the right one for you. This blog post will explain the differences between the two machines and help to decide which one is best for you.

What can an Incline Treadmill offer you?

A treadmill or an electric running machine with an incline is a great choice for anyone looking to strengthen their lower body muscles. This machine can be used to target your quads and hamstrings as well as your glutes.


An incline treadmill can help you burn more calories than a regular treadmill. This is because your body must work harder to lift your weight and incline when you run or walk on it.

What Can a Stairstepper Machine Do for You?

A stair stepper machine is an excellent choice for those who want to work out intensely. The machine simulates the act of climbing stairs and can help you burn lots of calories quickly. Stair steppers can help tone lower body muscles like your quads, hamstrings, and glutes.

Pros of Incline Electric Treadmill

  • All treadmills now offer an incline setting, usually ranging between 10 and 15% at their maximum capacity. Ensures you increase your running intensity and heart rate.
  • A treadmill is the best cardio to burn fat.
  • Treadmills are versatile, unlike a stair stepper, for running, walking, running up hills, and other activities.
  • These are also affordable enough to use at home.
  • It is easy to get started intuitively.
  • Used to rain or shine.

Stair Stepper Pros

The stair stepper is a low-impact cardio machine (when compared with running) which means that it is easy on the joints.

This is a great exercise for strengthening your lower body muscles.

You can burn lots of calories quickly with a stair stepper.

Mix something "different" from the usual cardio machine workouts.

Which Machine Is Right for You?

Once you better understand each machine's pros and cons of each machine it is time to choose which one you like. Here are some things to think about:

Potential for lower body training: Both provide great opportunities for strengthening and toning the legs, especially the quads, glutes, and hamstrings.

Cardio burn and weight potential: Both machines can increase your heart rate and make you sweat. For maximum calorie burning, running as fast as possible is best. Both machines will burn approximately the same calories if they aren't running at maximum speed.


Space: Which one is more suitable for your home gym? Some treadmills can be folded, while stair steppers are usually bulkier.

Summing Up

Here is everything about the incline treadmill stair stepper. We hope you will find this information useful and it will help you figure out which electric running machine to choose for you.

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