Working out on a treadmill? Keep these expert dos and don’ts in mind

Equipment for gyms makes it easy to exercise and helps you reach your fitness goals. It is equally important to know how each piece should be used. The treadmill automatic is one such piece of equipment. It allows you to run and walk in a small space. Experts from the medical and fitness industries will show you how to use your treadmill to its full potential.

Dos

Slow down

Daily practice will gradually increase on a smart running treadmill and can increase your speed. Do not try to cover large distances in one day.


Have your BP and sugar tested

Running can increase your heartbeat or pulse rate. Make sure you check your blood pressure, sugar, and cholesterol. Before you use a  treadmill automatic, or start any exercise routine, make sure to get your blood pressure checked. Although it may sound excessive, this is important as an increase in pulse rate and heavy breathing can worsen these conditions.

Get proper diet

Maintain a high nutrition value, as proper exercise and nutrition intake are essential for overall health.

Comfortable shoes are a must

The smart running treadmills are not new to accidently falling. To avoid serious injury, wear comfortable shoes which fit your legs and possibly in which you are super comfortable. Shoes are the keys when it comes to exercises and running on a treadmill. 

Get sound sleep and a stress-free routine

Your body needs to rest after running or sweating. Get a good night's sleep. If you experience acidity or heartburn while on the treadmill, consult your doctor immediately.

Don'ts

If you're feeling sick, hungry, or haven't eaten for a while, avoid running. Dehydrated people should also avoid the treadmill. It's better to increase the intensity of your treadmill exercise gradually than go full throttle at the beginning. Even if you are feeling fit, this is a good idea. You should expect to transition to higher levels over several weeks, not just a few days.

These precautions ensure the body isn't exposed to sudden unexpected stresses which can be a major cause for collapse while exercising.

Experts say it is important to keep in mind that sudden heart attack and heart disease are complex issues. There are many other risk factors that can be overlooked, such as stress, hereditary factors, and inflammation, which are difficult to address. A healthy lifestyle does not make you immune to heart disease.


Endnotes

These are the Dos and Don'ts when you are running on a treadmill at home or at gym. Follow these tips from the experts and stay away from any sort of problem.

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