Treadmill Running: The Pros and Cons of Using one at Home

There has been a long-running debate whether exercising outside or using a treadmill is better in terms of health. Some argue that one is the best exercise, whereas both aren't. The good thing is that running indoors on a home gym treadmill as well as outside are both excellent workouts. Of course, there are additional pros along with negatives that go along with running on a treadmill. Learn about the pros and cons before deciding whether treadmill running is the right option for you.

Pros

Same Level of Difficulty

Many people believe that running indoors on a treadmill is the most convenient option. But, running on an incline of one percent is proven to use the same amount of energy that running outside. So, if you are the same person then opt to buy treadmill for home. 

Joint Health

The treadmill's running surface is less traumatic on joints and prevents injuries. This is due to the fact that its belt is soft and cushioned. It is also more gentle on joints.

Simulate Race Environments

The top home gym treadmill will assist you in preparing for marathons and races because they simulate various types of terrains or trails and alter during your workout.

Cons

Less Agility Benefits

Running outside can boost your balance and coordination, and also improve your abilities to perform other things. If you are running on treadmills the benefits are lost.

Not All Muscles Get Worked

The treadmill's propulsion belt will do some work for you while you run. This means you're not working your glutes and hamstrings and they also need to be pushed out using the treadmill. To remedy this you can add some outside runs to your list of workouts or add cross-training to your treadmill workouts to ensure that the muscles behind of your legs have been being worked out as well. So, you need to consider this point before buy treadmill for home. 

Treadmills Can Be Boring

Many people admit that running on treadmills is boring. Even with your preferred playlist or television show on while you run, for a few it seems like the time ticks by slower than when you're indoors. Being outside allows you to enjoy all the advantages of being outdoors, and it can also cause you to feel as if your workout is speeding up as you cover more distance. If you're getting bored of the treadmill make sure to change up your workout routine regularly.

There are many advantages and disadvantages to running on a treadmill. It all comes down to personal preference and the one you'll be more inclined to.

Endnotes

These are the pros and cons of using treadmills right from your home. Although it’s great to have one in your home, considering these points, one is not a bad idea.